Together, we will unlock your potential to confidently create lasting change through self-discovery and directed new pathways of thinking.
“My mission as your Health Coach…
…is to empower you to take the lead in working towards optimal well-being and flourishing.”
Evelyn (Evie) Caron, NBC-HWC, CPT
Health and Empowerment Coach with vast experience successfully guiding employees across all occupational and socioeconomic levels within the Blue Cross/Blue Shield network.
About Me
I am a long-distance runner and personal trainer with over 20 years of experience helping people build stronger, more energized lives. As a wife and mother of four adult children, I understand the real-world demands of balancing family, work, and self-care. I’m passionate about movement and human connection. I experience incredible joy when providing supportive, motivating spaces where clients feel seen, encouraged, and inspired to thrive—one intentional step at a time.
DREAM .
BELIEVE .
THRIVE .
DREAM . BELIEVE . THRIVE .
Client Reviews
“Evie is considerate, professional, wise and a great listener. Evie is the definition of a proper health coach whose goal is to facilitate behavior change in a supportive, non-judgmental manner.”
— Meg V.“Coach Evie brings a powerful combination of compassion, enthusiasm, and dedication to her coaching work. She deeply cares about her clients and shows up with authentic energy that makes people feel supported and inspired. Her passion for helping others shines through in every session and every interaction!”
— Jen B.“Two focuses for me are core strength and balance. Evie provides me with effective, personalized workouts, with my goals in mind, and is incredibly supportive.”
— Sue M.Accessible Wellness With Modern Support
PROTECTED BY VIBLY
To provide the highest level of care, I utilize Vibly, a secure, all-in-one wellness platform designed to keep your progress on track and your personal data protected. When we work together, you gain exclusive access to a personal Vibly dashboard which serves as a portal for our communication and tracking your wellness transformation.
Coaching Services
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True health is about more than just physical markers; it’s the harmony between your emotional, intellectual, and spiritual self. This 90-minute deep dive is an invitation to audit your life through a wider lens. We will move past traditional health metrics to evaluate how your environment, relationships, and career impact your overall sense of well-being. By the end of our session, you’ll have a personalized blueprint that addresses your biology alongside your daily lived experience.
This meeting serves as a foundational "check-in" for those considering my longer-term programs, with the session fee credited toward any future three- or six-month enrollment.
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A personalized 3-month program to replace quick fixes with lasting habits to enhance your well-being. As your coach, I provide a trusting, supportive environment in which you discover how best to navigate challenges and move forward towards greater flourishing. Session 1 includes a review of your completed Wellness Assessment, a design of your Wellness Vision, and ongoing Goal Setting. This first session is followed by 30-minute biweekly sessions plus email text and support.
We will dance to your unique rhythm, so you finish with the tools, confidence, and habits for lifelong well-being.
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This program is simply an extended version of the 3-month program. Real sustainable change takes time, especially across multiple wellness dimensions.
This longer version includes one 90-minute discovery/ review session with Assessment review, Wellness Vision creation and Goal Setting. As with the 3-Month Program, this first session is followed by 30-minute bi-weekly sessions with ongoing message support.
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This program includes an intitial review session similar to the other programs along with five 30-minute weekly sessions with ongoing message support.
This short program reignites your passion to climb back up towards “Mt. Best Self.” You may have discovered that once-held core values and beliefs are no longer part of your unique, evolving journey.
This program provides the gateway for untapped pathways of thinking, allowing for another Coach/Client dance with a new rhythm towards greater human flourishing.
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5 Session Packages are offered to better support a specific area or two of well-being. These sessions can be used flexibly over three months.
“All of the flowers of all the tomorrows are the seeds of today.”
Your Questions, Answered
Please begin by filling out the contact form below. Once submitted, I will reach out to schedule a complimentary consultation through a secured wellness communication via Vibly.
How to get started?
What is the first initial step upon the launch of the Coaching Partnership?
Through a complimentary consultation we will discuss a coaching contract to clarify the process and expectations.
How does the Coach prepare in advance for the initial session?
Prior to the initial session, you will fill out a detailed assessment which provides basic background information, areas of focus, and any medical conditions that may be relevant to the coaching journey.
Together we will create a Wellness Vision which will include a collaborative Roadmap towards reaching the top of your “Mt. Best-Self.” I will help you set SMART behavioral goals in at least one area of well-being. The Six Dimensions of Wellness (Hettler, 1976) will be referenced to provide you with specific areas in which to focus and set goals.
What does the first coaching session look like?
We will review how things went regarding each goal set and discuss the Glows and Grows of the experience. I will be fully present to provide space for self-discovery around new pathways of thinking towards lasting and sustainable change.
What do the follow up sessions look like?
Let's Work Together
Ready to prioritize your health?
Schedule a complimentary consultation to discuss your goals and discover how I can support your path to optimal health and overall well-being.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance”